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Chibwabwa (Pumpkin Leaves), via Wikimedia Commons

Chibwabwa (Pumpkin Leaves)

Chibwabwa (Pumpkin Leaves)

Zambia · 35 min · ★ —

Chikanda (African Polony), via Wikimedia Commons

Chikanda (African Polony)

Chikanda (African Polony)

Zambia · 60 min · ★ —

Delele (Okra Relish), via Wikimedia Commons

Delele (Okra Relish)

Delele (Okra Relish)

Zambia · 30 min · ★ —

Ifinkubala (Caterpillar Relish)

Ifinkubala (Caterpillar Relish)

Zambia · 55 min · ★ —

Ifisashi (Greens in Groundnut Sauce), via Wikimedia Commons

Ifisashi (Greens in Groundnut Sauce)

Ifisashi (Greens in Groundnut Sauce)

Zambia · 40 min · ★ —

Kapenta (Dried Fish Relish), via Wikimedia Commons

Kapenta (Dried Fish Relish)

Kapenta (Dried Fish Relish)

Zambia · 40 min · ★ —

Munkoyo (Fermented Root Drink), via Wikimedia Commons

Munkoyo (Fermented Root Drink)

Munkoyo (Fermented Root Drink)

Zambia · 55 min · ★ —

Nshima & Ifisashi

Nshima & Ifisashi

Zambia · 45 min · ★ —

Nshima (Zambian Maize Staple), via Wikimedia Commons

Nshima (Zambian Maize Staple)

Nshima (Zambian Maize Staple)

Zambia · 30 min · ★ —

Samp and Beans, via Wikimedia Commons

Zambia · 135 min · ★ —

Thobwa (Sweet Fermented Maize Drink), via Wikimedia Commons

Thobwa (Sweet Fermented Maize Drink)

Thobwa (Sweet Fermented Maize Drink)

Zambia · 55 min · ★ —

Village Chicken Stew, via Wikimedia Commons

Village Chicken Stew

Village Chicken Stew

Zambia · 90 min · ★ —

Vitumbuwa (Zambian Fritters), via Wikimedia Commons

Vitumbuwa (Zambian Fritters)

Vitumbuwa (Zambian Fritters)

Zambia · 40 min · ★ —

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