Stew
Molho no Fogo

Molho no Fogo

São Tomé and Príncipe

75Minutes
MediumLevel
5Serves
9Steps
About

A hearty Forro stew from São Tomé, smoked and dried fish simmered with aubergine, maquequê, local greens, coriander and palm oil, the name meaning sauce on fire.

Equipment
  • Large pot
  • Bowl
  • Wooden spoon
Ingredients
Smoked and dried fish500 g
Aubergine (garden egg / maquequê)3
Local greens or spinach3 cups
Okra1 cup
Onions2
Tomatoes3
Garlic4 cloves
Red palm oil⅓ cup
Scotch bonnet1
Fresh corianderhandful
Lime1
Saltto taste

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