Beans
Muthokoi

Muthokoi

Kenya

165Minutes
EasyLevel
5Serves
9Steps
About

The signature dish of the Kamba people of eastern Kenya, a filling stew of dehulled maize and beans that once fed long-distance traders on the road.

Equipment
  • Large heavy pot
  • Frying pan
  • Wooden spoon
  • Colander
Ingredients
Dehulled maize (muthokoi)2 cups
Dried beans (red or pinto)1 cup
Onions, chopped2
Tomatoes, chopped3
Garlic, minced3 cloves
Carrot, diced (optional)1
Cooking oil3 tbsp
Coriander, choppedsmall bunch
Saltto taste
Waterto cook

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