Ingredients — Aprapransa

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Roasted corn flour

2 cups

Palm nut soup or palm nut cream

4 cups

Assorted meat or fish

400 g

Crab (optional)

2

Cooked black-eyed peas

1 cup

Onion

1

Scotch bonnet pepper

2

Ground crayfish

2 tbsp

Stock cubes

2

Salt

to taste

Nothing on the stove

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