Swallow
Aprapransa

Aprapransa

Ghana

70Minutes
MediumLevel
5Serves
9Steps
About

A Fante one-pot classic in which roasted corn flour is kneaded into rich palm nut soup with crab and beans, forming a thick, savoury mash.

Equipment
  • Pot
  • Frying pan
  • Blender or mill
  • Sturdy wooden spatula
Ingredients
Roasted corn flour2 cups
Palm nut soup or palm nut cream4 cups
Assorted meat or fish400 g
Crab (optional)2
Cooked black-eyed peas1 cup
Onion1
Scotch bonnet pepper2
Ground crayfish2 tbsp
Stock cubes2
Saltto taste

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