Eru, via Wikimedia Commons
Stew
Eru

Eru

Cameroon

70Minutes
MediumLevel
6Serves
9Steps
About

A dense forest-vegetable dish of finely shredded eru (okazi) and waterleaf cooked with red palm oil, meat and dried fish — a beloved South-West Cameroonian speciality.

Equipment
  • Heavy pot
  • Knife
  • Bowl
Ingredients
Shredded eru (okazi) leaves3 cups
Waterleaf, roughly chopped3 cups
Red palm oil¾ cup
Beef, cubed300 g
Kanda (cow skin/tripe), cleaned200 g
Dried fish, cleaned1 cup
Ground crayfish½ cup
Scotch bonnet pepper, groundto taste
Stock cubes2
Saltto taste

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