Ingredients — Mufete

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Whole fish (tilapia or similar)

2 large

Onions

3

Garlic

4 cloves

Lemons

2

Red palm oil

3 tbsp

Chilli (jindungo)

1

Sweet potato or cassava

400 g

Plantains

2

Vinegar

2 tbsp

Stock cube

1

Salt

to taste

Nothing on the stove

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