Ingredients — Thiebou Diola

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Broken rice

4 cups

Firm white fish steaks (grouper or mullet)

1 kg

Fresh shrimp, peeled

300 g

Smoked fish, flaked

1 cup

Red palm oil

1/3 cup

Onions

3, sliced

Tomato paste

3 tbsp

Fresh tomatoes

3, chopped

Garlic

5 cloves

Scotch bonnet pepper

1 to 2

Parsley

1 bunch

Carrots

2

Cassava

1 small piece

Okra

6 pods

Dried tamarind or lime

2 tbsp / 1 lime

Stock cube

2

Salt and black pepper

to taste

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