Stew
Ndizi Nyama

Ndizi Nyama

Tanzania

70Minutes
MediumLevel
4Serves
9Steps
About

A comforting stew of green bananas simmered with beef in a light coconut-tomato sauce, popular in the Kilimanjaro and Arusha regions of northern Tanzania.

Equipment
  • Large pot
  • Knife
  • Bowl
  • Spoon
Ingredients
Beef, cubed500 g
Green (unripe) bananas or plantains6
Coconut milk250 ml
Onions2
Tomatoes3
Garlic3 cloves
Curry powder1 tbsp
Tomato paste1 tbsp
Vegetable oil3 tbsp
Saltto taste
Fresh corianderhandful

Report or suggest a fix

Found a wrong ingredient, an unclear step, or something we missed? Tell us — a real person reads every note.

Nothing on the stove
Pick a recipe to start