Beans
South Sudanese Ful

South Sudanese Ful

South Sudan

50Minutes
EasyLevel
4Serves
8Steps
About

The Juba breakfast bowl of stewed fava beans mashed with onion, tomato and oil, shared straight from the pot with fresh bread, an inheritance from the wider Nile valley.

Equipment
  • Pot
  • Masher
  • Bowl
Ingredients
Dried fava beans (or tinned)2 cups
Onion1
Tomato2
Garlic3 cloves
Ground cumin1 tsp
Fresh chilli1
Oil4 tbsp
Lemon1
Saltto taste

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