Stew
Bamia

Bamia

South Sudan

70Minutes
EasyLevel
4Serves
9Steps
About

A comforting South Sudanese okra-and-meat stew in a light tomato and onion base, simmered slowly so the okra turns tender without going slimy.

Equipment
  • Pot
  • Wooden spoon
Ingredients
Beef or lamb, cubed500 g
Fresh or frozen okra400 g
Onions2
Tomatoes3
Tomato paste2 tbsp
Garlic3 cloves
Ground coriander1 tsp
Oil3 tbsp
Saltto taste

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