Set out your ingredients
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0 of 14 gathered
Boneless white fish fillets
500 g
Onion
1 small, plus 1 large for sauce
Parsley
1 small bunch
Garlic
4 cloves
Scotch bonnet pepper
1
Egg
1
Breadcrumbs
1/2 cup
Stock cube
1
Ripe tomatoes
3
Tomato paste
2 tbsp
Vegetable oil
3 tbsp, plus more for frying
Bay leaf
1
Salt and black pepper
to taste
Water or fish stock
1 1/2 cups
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