Beans
Dounguouri Soko (Lamb and White Bean Stew)
About
A hearty Nigerien stew of lamb and white beans in a simple tomato and onion sauce, sometimes likened to a Sahelian cassoulet, relying on good ingredients rather than heavy spicing.
Equipment
- Large pot
- Sieve
- Wooden spoon
Ingredients
White beans2 cups
Lamb, cubed600 g
Onions2
Bell peppers2
Tomatoes3
Tomato paste2 tbsp
Garlic4 cloves
Natron or baking soda (optional)1 pinch
Oil1/3 cup
Salt and black pepperto taste
Wateras needed
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