Beans
Oshingali (Bean Sauce)

Oshingali (Bean Sauce)

Namibia

105Minutes
EasyLevel
4Serves
10Steps
About

A comforting Oshiwambo bean stew from northern Namibia, simmered soft and served as a hearty sauce with mahangu porridge.

Equipment
  • Pot with lid
  • Bowl
  • Wooden spoon
Ingredients
Dried beans2 cups
Onion1
Tomato1
Garlic, crushed2 cloves
Vegetable oil2 tbsp
Marula oil (optional)1 tbsp
Waterto cover
Saltto taste

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