Rice
Mauritanian Marou (Fish & Rice)

Mauritanian Marou (Fish & Rice)

Mauritania

80Minutes
MediumLevel
5Serves
3Steps
About

A Mauritanian one-pot of fish and rice cooked in a spiced tomato broth with vegetables — kin to Senegal's thieboudienne.

Equipment
  • Large pot
Ingredients
Firm fish700 g
Broken or long rice3 cups
Tomato paste3 tbsp
Onion2
Carrot, cabbage, pumpkin500 g
Garlic & chilli1 tbsp
Oil⅓ cup
Saltto taste

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