Set out your ingredients
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Bell peppers
3
Courgettes
4
Potatoes
3
Rice, uncooked
1 cup
Minced lamb or beef
400 g
Onion
1
Parsley, chopped
1 bunch
Tomato paste
3 tbsp
Bzar (Libyan spice mix)
1 tbsp
Olive oil
5 tbsp
Salt and black pepper
to taste
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