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Long-grain rice
3 cups
Tomatoes
4
Red bell pepper
2
Scotch bonnet
2
Onions
2
Tomato paste
3 tbsp
Chicken or beef
600 g
Mixed vegetables (carrot, green beans)
1 cup
Vegetable oil
1/2 cup
Garlic and ginger
1 tbsp
Bay leaf
2
Thyme
1 tsp
Stock cube
3
Salt
to taste
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