Beans
Nyekoe (Samp and Beans)

Nyekoe (Samp and Beans)

Lesotho

165Minutes
EasyLevel
6Serves
10Steps
About

A Basotho one-pot of samp and beans simmered until creamy, a filling cold-weather staple that can cook slowly while chores go on.

Equipment
  • Large pot with lid
  • Bowl
  • Wooden spoon
Ingredients
Samp (crushed maize)2 cups
Dried beans1 cup
Onion1
Pumpkin or potato (optional)1 cup
Butter or oil1 tbsp
Waterto cover
Salt1 tsp

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