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Palm-nut pulp (fresh boiled or tinned)
800 g
Beef or smoked meat
500 g
Smoked or dried fish
2 pieces
Onion
2
Tomatoes
3
Okra (optional)
6
Scotch bonnet
1-2
Garlic
3 cloves
Ginger
1 thumb
Stock cube
2
Salt
to taste
Nothing on the stove
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