Ingredients — Gwote (Acha Vegetable Porridge)

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Acha (fonio)

2 cups

Beef or soft cartilage, cut small

300 g

Groundnuts, roughly crushed

half cup

Garden eggs (African eggplant), diced

Tomatoes, chopped

Fresh pepper, blended

2 tbsp

Onion, chopped

Ground crayfish

2 tbsp

Sorrel leaves (yakuwa)

1 handful

Green amaranth or spinach, chopped

2 handfuls

Spring onions, sliced

3 stalks

Seasoning cubes

Salt

to taste