Set out your ingredients
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Fresh okra
500 g
Beef, cubed
400 g
Smoked fish
1 cup
Fresh fish steaks
400 g
Palm oil
½ cup
Onion
1
Garlic
3 cloves
Molokhia or spinach (optional)
2 cups
Scotch bonnet
1
Ground dried chilli
1 tsp
Dried shrimp or crayfish
½ cup
Stock cubes
2
Water
5 cups
Salt
to taste
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