Ingredients — Mbahal (Rice with Beans & Groundnut)

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Rice

3 cups

Dried black-eyed beans

1 cup

Natural peanut butter

¾ cup

Smoked or dried fish

1½ cups

Onions

Tomato paste

2 tbsp

Garlic

3 cloves

Dried shrimp or crayfish

½ cup

Scotch bonnet

Bay leaves

Stock cubes

Palm or vegetable oil

⅓ cup

Water

6 cups

Salt

to taste

Nothing on the stove

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