Ingredients — Benachin (Gambian One-Pot Jollof)

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Beef, chicken or fish

800 g

Long-grain or broken rice

3 cups

Onions

3

Tomato paste

4 tbsp

Fresh tomatoes

3

Garlic

5 cloves

Carrots

2

Cassava

300 g

Cabbage

¼ head

Aubergine (garden egg)

2

Scotch bonnet

1

Bay leaves

2

Stock cubes

3

Vegetable oil

½ cup

Water

6 cups

Salt

to taste

Nothing on the stove

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