Side
Folong (Amaranth Greens)

Folong (Amaranth Greens)

Gabon

45Minutes
EasyLevel
4Serves
9Steps
About

A quick everyday green from Gabon's markets, where tender folong (amaranth) leaves are stewed with tomato, onion and a little smoked fish.

Equipment
  • Pot or deep pan
  • Wooden spoon
  • Colander
Ingredients
Amaranth / folong leaves1 large bunch
Onion1
Tomatoes2
Garlic2 cloves
Smoked fish (optional)1 cup
Red palm or vegetable oil3 tbsp
Scotch bonnet1
Stock cube1
Saltto taste

Report or suggest a fix

Found a wrong ingredient, an unclear step, or something we missed? Tell us — a real person reads every note.

Nothing on the stove
Pick a recipe to start