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Ground mbika (egusi / squash-melon seeds)
2 cups
Smoked fish
1 cup
Smoked or dried shrimp
½ cup
Onion
1
Garlic
3 cloves
Scotch bonnet
1
Red palm oil
3 tbsp
Warm water
about 1 cup
Stock cubes
2
Banana leaves (or foil)
for wrapping
Salt
to taste
Nothing on the stove
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