Stew
Ibitoke (Plantain Stew)

Ibitoke (Plantain Stew)

Burundi

60Minutes
EasyLevel
4Serves
8Steps
About

Green plantains stewed in a light onion and tomato sauce, a Burundian everyday staple served alongside beans, meat or the tiny lake fish ndagala.

Equipment
  • Pot
  • Knife
  • Spoon
Ingredients
Green plantains6
Onions2
Tomatoes3
Garlic3 cloves
Green pepper1
Tomato paste1 tbsp
Red palm or vegetable oil3 tbsp
Saltto taste
Fresh corianderhandful

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