Snack
Phane (Mopane Worms)

Phane (Mopane Worms)

Botswana

60Minutes
MediumLevel
4Serves
10Steps
About

Dried mopane caterpillars rehydrated and fried with onion, tomato and chilli, a protein-rich Tswana delicacy of the dry season.

Equipment
  • Bowl
  • Pot
  • Frying pan
  • Wooden spoon
Ingredients
Dried mopane worms (phane)2 cups
Onion1
Tomato2
Chilli1
Garlic, crushed2 cloves
Vegetable oil3 tbsp
Waterto cover
Saltto taste

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